FELDENKRAIS ® SOUTH AFRICA

There is no limit to improvement

Improve flexibility, posture and balance

Optimize performance in sport or the arts

City: Wynberg, Cape Town

Venue: Wynberg Pilates Studio, 18 Mortimer Road

Date: Saturday, 3 June 2017

Time: 10am-1pm

Price: R 450 per person

Easy Hands and Arms Awareness through Movement ® sequences to help with over-use syndromes such as tennis elbow, RSI, carpal tunnel and thoracic outlet. The morning will help you find a use of your arms to help them to be both light and strong; independent of the trunk, and yet fully connected and supported by the whole skeleton. There is a direct application to many activities – computer use, chopping in the kitchen, playing an instrument, horse riding with soft hands which are independent from the trunk, tai chi and dance, and all the rotatio...

City: Wynberg, Cape Town

Venue: Wynberg Pilates Studio, 18 Mortimer Road

Date: Saturday, 6 May 2017

Time: 10am-1pm

Price: R 450 per person

Taming the Tiger Feldenkrais® exercises help restore the balance of the nervous system. They calm as well as stimulate the body, and release physical structures of the autonomic nervous system in the upper body and trunk which get caught up through poor posture, poor breathing and persistent stress. The class will not only be very relaxing, refreshing and peaceful in itself, but will give you practical ways of resetting your own stress buttons, to use as an on-going home practice.

City: Wynberg, Cape Town

Venue: Wynberg Pilates, 18 Mortimer Rd

Date: Start 17 / 18 Jan 2017

Time: Tuesdays 6:45pm; Wednesdays 8:15am & 11am

Price: R110 per person per class

For anyone considering a regular class, it is a wonderful way to increase your body-intelligence and awareness on a weekly basis, and the benefits to your body are the usual Feldenkrais magic – feeling more relaxed, alive, taller, supple and agile. Classes require booking in advance. Payment is upfront for the month, or for half a month, if you start in the middle of the month. If you cannot make one of the classes you have paid for, you are welcome to take a make-up Pilates class at Wynberg Pilates instead. You may also switch between the two...