There is no limit to improvement

Improve flexibility, posture and balance

Optimize performance in sport or the arts

City: London

Venue: St Pancras Church Hall Lancing Street NW1 1NA

Date: Sunday, 15 May 2016

Time: 13:30-18:00

Price: £60

Freeing the Upper Body:  A Feldenkrais Method® Workshop Some of the most profound Feldenkrais movement sequences to free up this area, and work on the interplay of the parts of the whole, which can ensure continuing freedom of movement and ease. We'll touch on breathing, plus jaw and face too. Venue: St Pancras Church Hall Lancing Street NW1 1NA?(5 mins walk east of Euston Station (not Kings Cross). The building is not adjoining a church. Ring the bell labelled "Upper Hall", wihich is up two flights of stairs. The floor is wooden. Please b...

City: Cape Town

Venue: Wynberg Pilates, 18 Mortimer Rd

Date: Every Wednesday

Time: 08:15 & 11:00

Price: R100

For anyone considering a regular class, it is a wonderful way to increase your body-intelligence and awareness on a weekly basis, and the benefits to your body are the usual Feldenkrais magic – feeling more relaxed, alive, taller, supple and agile. Classes require booking in advance. Payment is upfront for the month, or for half a month, if you start in the middle of the month. If you cannot make one of the classes you have paid for, you are welcome to take a make-up Pilates class at Wynberg Pilates instead. You may also switch between the two...