Improve flexibility, posture and balance

There is no limit to improvement

Optimize performance in sport or the arts

City: Edinburgh

Venue: 2 Hartington Place, Bruntsfield

Date: 2 July - 16 July 2018

Time: Daily 10am-5pm by appointment

Price: £50 per person

Barbara will be working in Edinburgh from the 2nd of July until the 16th of July 2018, giving Functional Integration, Feldenkrais® individual/treatment classes, daily from 10am-5pm by appointment.

City: Edinburgh EH16 5AB

Venue: Salisbury Centre, 2 Salisbury Road

Date: Saturday, 7 July 2018

Time: 11am - 4pm

Price: £45. Students/ OAP £20

Moshe Feldenkrais, a scientist and a pioneer of body/mind systems, developed a unique and highly effective way to overcome our habitual patterns of pain and tension. The day will offer a combination of body awareness and concrete information about the body to learn to move optimally. The benefits are feeling calm with a sense of well-being, improved posture and alignment, better breathing with some strategies of how to implement the benefits of the workshop into your daily life. Feldenkrais is highly valued by people in the arts, in sports, and...

City: Wynberg, Cape Town

Venue: Wynberg Pilates, 18 Mortimer Rd

Date: Restart 23 July 2018 Wynberg: Monday, Wednesday, Thursday. Noordhoek: Tuesday, Friday

Time: 8am-5pm by appointment

Price: R520 per person

Functional Integration ®, the hands-on treatment, is the brilliant system of touch devised by Moshe Feldenkrais to help with many chronic conditions. Sessions (you stay clothed and lie well supported on a plinth) are an hour. It is slow and deeply quietening of your system. Feldenkrais can be very useful for: People with neurological difficulties : Parkinsons, strokes, MS.People after surgery such as breast cancer, or back operations, or dealing with the longer-term effects of accidents, trauma or injury.Chronic pain or fatigue sufferers.P...

City: Wynberg, Cape Town

Venue: Wynberg Pilates, 18 Mortimer Rd

Date: Wednesdays, from 25 July 2018

Time: 11am

Price: Classes are R120 drop-in, and R110 weekly upfront

For anyone considering a regular class, it is a wonderful way to increase your body-intelligence and awareness on a weekly basis, and the benefits to your body are the usual Feldenkrais magic – feeling more relaxed, alive, taller, supple and agile. Classes require booking in advance. Payment is upfront for the month, or for half a month, if you start in the middle of the month. If you cannot make one of the classes you have paid for, you are welcome to take a make-up Pilates class at Wynberg Pilates instead.