FELDENKRAIS ® SOUTH AFRICA

Improve flexibility, posture and balance

There is no limit to improvement

Optimize performance in sport or the arts

City: Wynberg, Cape Town

Venue: Wynberg Pilates, 18 Mortimer Rd

Date: Saturday, 20 January 2018

Time: 10am-1pm

Price: R 480 per person

Some fundamental Feldenkrais exercises to help you build up a way of practising at home, or spicing up what you are already doing. We thrive on both novelty and practise. The morning will help develop a Feldenkrais “workout” – using the principles of flow, effortlessness yet maximum efficiency.

City: Wynberg, Cape Town

Venue: Wynberg Pilates, 18 Mortimer Rd

Date: Monday - Thursday

Time: 8am-5pm by appointment

Price: R500 per person

Functional Integration ®, the hands-on treatment, is the brilliant system of touch devised by Moshe Feldenkrais to help with many chronic conditions. Sessions (you stay clothed and lie well supported on a plinth) are an hour. It is slow and deeply quietening of your system. Feldenkrais can be very useful for: People with neurological difficulties : Parkinsons, strokes, MS.People after surgery such as breast cancer, or back operations, or dealing with the longer-term effects of accidents, trauma or injury.Chronic pain or fatigue sufferers.P...

City: Wynberg, Cape Town

Venue: Wynberg Pilates, 18 Mortimer Rd

Date: Wednesdays, 18 January 2018 until Easter (end of March)

Time: 11am

Price: R110 per person per class

For anyone considering a regular class, it is a wonderful way to increase your body-intelligence and awareness on a weekly basis, and the benefits to your body are the usual Feldenkrais magic – feeling more relaxed, alive, taller, supple and agile. Classes require booking in advance. Payment is upfront for the month, or for half a month, if you start in the middle of the month. If you cannot make one of the classes you have paid for, you are welcome to take a make-up Pilates class at Wynberg Pilates instead.