There is no limit to improvement

Optimize performance in sport or the arts

Improve flexibility, posture and balance

City: Noordhoek, Cape Town

Venue: Body Intelligence Studio, 14 Dassenheuwel Lane, Noordhoek

Date: Sun 14 Oct, 4 Nov, 2 Dec 2018

Time: 2pm - 5pm

Price: R 400 per workshop. If you book 2 or 3 classes and pay upfront, the cost is R 350 per workshop

A trio of short workshops where you can experience the magic of Feldenkrais® on a lazy Sunday afternoon. Feldenkrais offers a unique way to overcome the body’s habitual patterns of tension and pain, and offers exceptional benefits - well-being, calm, suppleness, balance. Suitable for anyone.

City: Wynberg, Cape Town

Venue: Wynberg Pilates Studio, 18 Mortimer Rd, Wynberg

Date: Aug 18, Sep 1, Oct 20, Nov 17

Time: 10am - 1pm

Price: Single workshop : R 450. Any two R 800. Any three R 1100. All four R 1500.

Four powerful workshops incorporating some brand new Awareness through Movement sequences, to help free-up, clarify and re-energise particular parts of the body, and find their relationship to the whole. Each segment will help you to feel more relaxed, more balanced and energetic. For health practitioners, there will be material to help stimulate your own practice, as well as to give the “givers” some nourishment. Aug 18 - Hips: Improve performance, avoid surgery. Explore core mobility. Sep 1 - Feet and knees: Find ways to improve the use of fe...

City: Wynberg, Cape Town

Venue: Wynberg Pilates, 18 Mortimer Rd

Date: Restart 23 July 2018 Wynberg: Monday, Wednesday, Thursday. Noordhoek: Tuesday, Friday

Time: 8am-5pm by appointment

Price: R520 per person

Functional Integration ®, the hands-on treatment, is the brilliant system of touch devised by Moshe Feldenkrais to help with many chronic conditions. Sessions (you stay clothed and lie well supported on a plinth) are an hour. It is slow and deeply quietening of your system. Feldenkrais can be very useful for: People with neurological difficulties : Parkinsons, strokes, MS.People after surgery such as breast cancer, or back operations, or dealing with the longer-term effects of accidents, trauma or injury.Chronic pain or fatigue sufferers.P...

City: Wynberg, Cape Town

Venue: Wynberg Pilates, 18 Mortimer Rd

Date: Wednesdays, from 25 July 2018

Time: 11am

Price: Classes are R120 drop-in, and R110 weekly upfront

For anyone considering a regular class, it is a wonderful way to increase your body-intelligence and awareness on a weekly basis, and the benefits to your body are the usual Feldenkrais magic – feeling more relaxed, alive, taller, supple and agile. Classes require booking in advance. Payment is upfront for the month, or for half a month, if you start in the middle of the month. If you cannot make one of the classes you have paid for, you are welcome to take a make-up Pilates class at Wynberg Pilates instead.