Optimize performance in sport or the arts

Improve flexibility, posture and balance

There is no limit to improvement

City: Plettenberg Bay

Venue: Greenwood Bay College Hall, Piesang Valley Road

Date: Saturday 30 Sept, Sunday 1 Oct

Time: Saturday 30 Sept, 10am-4pm, Sunday 1 Oct, 9am-3pm

Price: R 750 per day or R 1395 for both days

Feldenkrais Method ® Intelligent Body workshop: Active Pelvis Feldenkrais is one of the giants of movement teaching methods – it is highly effective in helping you know your body better and helping you shift chronic pain, stiffness and lack of flexibility. The exercises, devised by innovative Israeli movement scientist, Moshe Feldenkrais (1904-1984), known as Awareness through Movement ®, help you with being comfortable, balanced, elegant and more capable in your body, which in turn makes it easier to meet life’s challenges, old and new. T...

City: Wynberg, Cape Town

Venue: Wynberg Pilates, 18 Mortimer Rd

Date: Tuesday - Friday

Time: 8am-5pm by arrangement

Price: R500 per person

Individual Feldenkrais® sessions in Cape Town Presented by Barbara McCrea; She is based in Cape Town South Africa, where she has pioneered the Feldenkrais Method for twenty years, and taught many CPD workshops for physiotherapists and exercise professionals, including one on scoliosis, countrywide.

City: Wynberg, Cape Town

Venue: Wynberg Pilates, 18 Mortimer Rd

Date: Saturdays - 26 Aug, 23 Sep, 28 Oct

Time: 10am-1pm

Price: R450 for a single workshop R1 200 for all three (works out to R 400 per workshop)

Series on the Spine (3 Workshops) These three workshops will look at three areas of the spine: the neck, the mid-back and the lower back. There will be exercises specifically relating to these areas, and to the connections between them. The spine is the engine of all our movement, and intimately linked to our overall health and well-being. The workshops are suitable for beginners or those experienced in the Feldenkrais® method.

City: Wynberg, Cape Town

Venue: Wynberg Pilates, 18 Mortimer Rd

Date: Tuesday evenings: 15 Aug, 22 Aug, 29 Aug, 19 Sep & 26 Sep Wednesday mornings: 16 Aug, 23 Aug, 30 Aug, 20 Sep & 27 Sep

Time: Tuesdays 6:45pm; Wednesdays 11am

Price: R110 per person per class

For anyone considering a regular class, it is a wonderful way to increase your body-intelligence and awareness on a weekly basis, and the benefits to your body are the usual Feldenkrais magic – feeling more relaxed, alive, taller, supple and agile. Classes require booking in advance. Payment is upfront for the month, or for half a month, if you start in the middle of the month. If you cannot make one of the classes you have paid for, you are welcome to take a make-up Pilates class at Wynberg Pilates instead. You may also switch between the two...