Optimize performance in sport or the arts

There is no limit to improvement

Improve flexibility, posture and balance

City: Wynberg, Cape Town

Venue: Wynberg Pilates Studio

Date: 25 June, 23 July, 27 Aug, 17 Sep, 22 Oct, 26 Nov 2016

Time: 9am - 1pm

Price: R 500 per person

FELDENKRAIS®SOUTH AFRICA WORKSHOPS June - November 2016 FELDENKRAIS® South Africa Series of six workshops with brand new material! CPD accreditation pending The workshops will all be experiential, based on Awareness through Movement®. The workshops will bring improvement in yourself, but are also a great way to add to your practice, if you are a health professional. You’ll end each segment feeling relaxed, more balanced, lighter and energetic. And definitely stimulated by a new approach to movement learning. PELVIC POWER: Improve core mobi...

City: Wynberg, Cape Town

Venue: Wynberg Pilates Studio

Date: 27 August 2016

Time: 9am - 1pm

Price: R 500 per person

KNEES & FEET:  FELDENKRAIS®SOUTH AFRICA  Workshop to help improve the use of your feet and knees. The class will feature Feldenkrais movement sequences which help you understand the relationship between the feet, knees and hips. The exercises improve body alignment and balance, as well as increasing flexibility, mobility, better sensation, and power and speed - whether for walking or sport.     FELDENKRAIS®SOUTH AFRICA WORKSHOPS: FELDENKRAIS® South Africa A series of six workshops with brand new material! CPD accreditati...

City: Johannesburg

Venue: Harmony House Yoga Studio, 32 Ashford Rd, Parkwood

Date: 1-6 September 2016

Time: Schedule an appointment This email address is being protected from spambots. You need JavaScript enabled to view it.

Price: Treatments R500

Barbara will be in Johannesburg September 1-6, consulting from Harmony House Yoga Studio, 32 Ashford Rd, Parkwood, close to Rosebank Mall, as well as giving a workshop, Sunday September 4th.

City: Cape Town

Venue: Wynberg Pilates, 18 Mortimer Rd

Date: Every Wednesday

Time: 08:15 & 11:00

Price: R110

For anyone considering a regular class, it is a wonderful way to increase your body-intelligence and awareness on a weekly basis, and the benefits to your body are the usual Feldenkrais magic – feeling more relaxed, alive, taller, supple and agile. Classes require booking in advance. Payment is upfront for the month, or for half a month, if you start in the middle of the month. If you cannot make one of the classes you have paid for, you are welcome to take a make-up Pilates class at Wynberg Pilates instead. You may also switch between the two...

City: Johannesburg

Venue: Harmony House Yoga Studio 32 Ashford Road, Parkwood (5 mins Rosebank Gautrain + Mall)

Date: Sunday 4 September 2016

Time: 1pm - 5pm

Price: R 595

Pelvis and Hip Joints:  A Feldenkrais Method® Workshop Awareness through Movement® sequences, honing in on the hip joints to help with wear and tear issues, or stiffness pre or post-surgery in the hip joints and lower back. The work will help improve performance, whether it is walking or sitting more comfortably, or doing any kind of sport. You will feel more fluid and limbered up. You will improve on the day, and have the tools to take what you have learned, into your daily life. The workshop offers some brand new material and notes are p...