FELDENKRAIS ® SOUTH AFRICA

Improve flexibility, posture and balance

There is no limit to improvement

Optimize performance in sport or the arts

City: London UK

Venue: St Pancras Church Hall, Lancing St, London NW1

Date: Saturday 8 July 2017

Time: 11.30am-4.30pm

Price: £60

Poetry In Motion Feldenkrais Workshop in London Graceful, poetry in motion, easy, balanced, dynamic – how do we approach these states with less than perfect spines? Many of us have slight scoliosis, unevenness in leg lengths, have twists in the pelvis or upper body, carry one shoulder higher than the other, turn better to one side than the other, or add kyphosis or lordosis to the mix – the many and varied possibilities of being asymmetrical (and human). Experience some Awareness through Movement® gems, and leave with an understanding of how yo...

City: Edinburgh

Venue: Salisbury Centre, 2 Salisbury Rd, Edinburgh EH16 5AB

Date: Saturday 29 July 2017

Time: 11:30am-4:30pm

Price: £60

Poetry in Motion Graceful, poetry in motion, easy, balanced, dynamic – how do we approach these states with less than perfect spines? Many of us have slight scoliosis, unevenness in leg lengths, have twists in the pelvis or upper body, carry one shoulder higher than the other, turn better to one side than the other, or add kyphosis or lordosis to the mix – the many and varied possibilities of being asymmetrical (and human). Experience some Awareness through Movement® gems, and leave with an understanding of how you can move optimally, find a wa...

City: Edinburgh

Venue: Salisbury Centre, 2 Salisbury Rd, Edinburgh EH16 5AB

Date: Sunday 30 July 2017

Time: 10am-4pm

Price: £60

Scoliosis and Asymmetries - Advanced Training for Feldenkrais® Practitioners and Students in Edinburgh Understanding the specifics of scoliosis, both slight and marked and how movement is consequently affected in a three-dimensional way. We will explore treasures from the repertoire of ATM and FI, to help with the pain, stiffness, degeneration or restrictions which can arise, and the lack of ability to do particular movements, resulting from scoliosis. Whatever the asymmetry – whether from scoliosis, leg length discrepancy, long years of playin...

City: Edinburgh

Venue: Edinburgh Gestalt Institute, 51 Lothian Road, Edinburgh EH1 2DJ

Date: 17 July - 4 August 2017

Time: 10am-6pm by arrangement

Price: £60

Individual Feldenkrais® sessions in Edinburgh Presented by Barbara McCrea;  A graduate from the first 1990 London training, Barbara worked at the Open Centre in Old Street for seven years until Scott Clark took over. She is based in Cape Town South Africa, where she has pioneered the Feldenkrais Method for twenty years, and taught many CPD workshops for physiotherapists and exercise professionals, including one on scoliosis, countrywide.

City: London UK

Venue: Richmond, London (TBA)

Date: 23 June - 11 July 2017

Time: 10am-6pm by arrangement

Price: £60

Individual Feldenkrais® sessions in London Presented by Barbara McCrea;  A graduate from the first 1990 London training, Barbara worked at the Open Centre in Old Street for seven years until Scott Clark took over. She is based in Cape Town South Africa, where she has pioneered the Feldenkrais Method for twenty years, and taught many CPD workshops for physiotherapists and exercise professionals, including one on scoliosis, countrywide.

City: Wynberg, Cape Town

Venue: Wynberg Pilates Studio, 18 Mortimer Road

Date: Saturday, 3 June 2017

Time: 10am-1pm

Price: R 450 per person

Easy Hands and Arms Awareness through Movement ® sequences to help with over-use syndromes such as tennis elbow, RSI, carpal tunnel and thoracic outlet. The morning will help you find a use of your arms to help them to be both light and strong; independent of the trunk, and yet fully connected and supported by the whole skeleton. There is a direct application to many activities – computer use, chopping in the kitchen, playing an instrument, horse riding with soft hands which are independent from the trunk, tai chi and dance, and all the rotatio...

City: Wynberg, Cape Town

Venue: Wynberg Pilates, 18 Mortimer Rd

Date: Start 17 / 18 Jan 2017

Time: Tuesdays 6:45pm; Wednesdays 8:15am & 11am

Price: R110 per person per class

For anyone considering a regular class, it is a wonderful way to increase your body-intelligence and awareness on a weekly basis, and the benefits to your body are the usual Feldenkrais magic – feeling more relaxed, alive, taller, supple and agile. Classes require booking in advance. Payment is upfront for the month, or for half a month, if you start in the middle of the month. If you cannot make one of the classes you have paid for, you are welcome to take a make-up Pilates class at Wynberg Pilates instead. You may also switch between the two...