Optimize performance in sport or the arts

There is no limit to improvement

Improve flexibility, posture and balance

City: Wynberg, Cape Town

Venue: Wynberg Pilates Studio

Date: 25 June, 23 July, 27 Aug, 17 Sep, 22 Oct, 26 Nov 2016

Time: 9am - 1pm

Price: R 500 per person

FELDENKRAIS®SOUTH AFRICA WORKSHOPS June - November 2016 FELDENKRAIS® South Africa Series of six workshops with brand new material! CPD accreditation pending The workshops will all be experiential, based on Awareness through Movement®. The workshops will bring improvement in yourself, but are also a great way to add to your practice, if you are a health professional. You’ll end each segment feeling relaxed, more balanced, lighter and energetic. And definitely stimulated by a new approach to movement learning. PELVIC POWER: Improve core mobi...

City: Wynberg, Cape Town

Venue: Wynberg Pilates Studio

Date: 23 July 2016

Time: 9am - 1pm

Price: R 500 per person

HIP REHABILITATION:  FELDENKRAIS®SOUTH AFRICA  Workshop with some fine Awareness through Movement sequences, honing in on the hip joints to help with wear and tear issues, or stiffness pre or post-surgery in the hip joints and lower back. The work will help improve performance, whether it is walking or sitting more comfortably, or doing any kind of sport. You will feel more fluid and limbered up.     FELDENKRAIS®SOUTH AFRICA WORKSHOPS  FELDENKRAIS® South Africa A series of six workshops with brand new material! CPD accr...

City: Plettenberg Bay

Venue: Greenwood Bay College Hall, Piesang Valley Road

Date: Saturday, 30 July 2016 & Sunday, 31 July 2016

Time: Saturday 10am-4pm; Sunday 10am-3pm

Price: R1295

The Intelligent Body:  A Feldenkrais Method® Workshop in Plettenberg Bay Two days of Awareness through Movement sequences, carefully chosen out of the hundreds created by Moshe Feldenkrais to give a sense of freedom, ease and knowledge of how your body works best. They will be interspersed with some partner work, and frequent breaks, to make for a most enjoyable and beneficial weekend. Saturday 30 July, 10am-4pm Sunday 31 July, 10am-3pm Greenwood Bay College Hall, Piesang Valley Road, Plettenberg Bay R1295 Please make your booking with Eve...

City: Cape Town

Venue: Wynberg Pilates, 18 Mortimer Rd

Date: Every Wednesday

Time: 08:15 & 11:00

Price: R110

For anyone considering a regular class, it is a wonderful way to increase your body-intelligence and awareness on a weekly basis, and the benefits to your body are the usual Feldenkrais magic – feeling more relaxed, alive, taller, supple and agile. Classes require booking in advance. Payment is upfront for the month, or for half a month, if you start in the middle of the month. If you cannot make one of the classes you have paid for, you are welcome to take a make-up Pilates class at Wynberg Pilates instead. You may also switch between the two...