FELDENKRAIS ® SOUTH AFRICA

There is no limit to improvement

Improve flexibility, posture and balance

Optimize performance in sport or the arts

City: Wynberg, Cape Town

Venue: 18 Mortimer Street, Wynberg Pilates Studio

Date: 1 April 2017

Time: 9am-1pm

Price: R 500 per person

Eyes, Neck and Shoulders Eliminating strain and muscular tension  in the eyes impacts not only on our vision, but throughout our whole body. Similarly, when the neck and shoulders are free,  breathing easy and muscular tonus reduced in  the body, we see better. Working with the eyes can be a wonderful way of freeing the whole body and creating a deep state of rest and quiet in the nervous system.

City: Wynberg, Cape Town

Venue: 18 Mortimer Street, Wynberg Pilates Studio

Date: 18 March 2017

Time: 9am-1pm

Price: R 500 per person

Hips, Knees and Feet When something goes wrong in one of these areas, our overall movement is compromised – balance, gait, suppleness, endurance, speed and confidence.  The workshop will offer some Feldenkrais sequences to help rehabilitate movement in our lower halves, and improve the sense of easier movement throughout the body.

City: Stellenbosch

Venue: Glenconner Farm, Jonkershoek

Date: Sun Feb 19, Mar 19, April 2

Time: 9am-11am

Price: R250 per person per clinic, or R660 for all three

The Rider’s Best Body Clinics Gentle exercises (dismounted) from the Feldenkrais Method ® of movement, especially adapted for the needs of riders to help: Alleviate pain and stiffness from past or current problems Improve flexibility and suppleness Create better balance, alignment and deeper seat Injury prevention Enable relaxation, awareness, focus, ease, breathing Better connection to your horse You may take all the classes, or just one or two, but doing all three means you will increase the benefits.  The exercises are releasing and slo...

City: Wynberg, Cape Town

Venue: Wynberg Pilates, 18 Mortimer Rd

Date: Start 17 / 18 Jan 2017

Time: Tuesdays 6:45pm; Wednesdays 8:15am & 11am

Price: R110 per person per class

For anyone considering a regular class, it is a wonderful way to increase your body-intelligence and awareness on a weekly basis, and the benefits to your body are the usual Feldenkrais magic – feeling more relaxed, alive, taller, supple and agile. Classes require booking in advance. Payment is upfront for the month, or for half a month, if you start in the middle of the month. If you cannot make one of the classes you have paid for, you are welcome to take a make-up Pilates class at Wynberg Pilates instead. You may also switch between the two...