Improve flexibility, posture and balance

There is no limit to improvement

Optimize performance in sport or the arts

City: Noordhoek, Cape Town

Venue: Body Intelligence Studio, 14 Dassenheuwel Lane, Noordhoek

Date: Sat 9 Feb 2019

Time: 10am-4pm

Price: R700 per person

A full day of Feldenkrais movement does wonders for body and soul. The effects of  leisurely, longer sessions amplifies  the benefits you experience in shorter classes. Taking a day out is super recharging. There will be ample breaks with lunch outside on the patio.

City: Wynberg, Cape Town

Venue: Wynberg Pilates, 18 Mortimer Rd

Date: Sat 19 Jan 2019

Time: 10am-1pm

Price: R450 per person

Working with the jaw is one of the most effective ways of freeing up the neck and upper body, besides improving specific issue related to the jaw itself like painful clicking, teeth grinding or headaches. Releasing the jaw can free up breathing and emotional blockages too.

City: Wynberg, Cape Town

Venue: Wynberg Pilates, 18 Mortimer Rd

Date: Throughout Dec and Jan, by arrangement in Wynberg and Noordhoek

Time: 8am-5pm by appointment

Price: R550 per person

Functional Integration ®, the hands-on treatment, is the brilliant system of touch devised by Moshe Feldenkrais to help with many chronic conditions. Sessions (you stay clothed and lie well supported on a plinth) are an hour. It is slow and deeply quietening of your system. Feldenkrais can be very useful for: People with neurological difficulties : Parkinsons, strokes, MS.People after surgery such as breast cancer, or back operations, or dealing with the longer-term effects of accidents, trauma or injury.Chronic pain or fatigue sufferers.P...

City: Wynberg, Cape Town

Venue: Wynberg Pilates, 18 Mortimer Rd

Date: 16 Jan 2019

Time: 11am

Price: R120 per class

For anyone considering a regular class, it is a wonderful way to increase your body-intelligence and awareness on a weekly basis, and the benefits to your body are the usual Feldenkrais magic – feeling more relaxed, alive, taller, supple and agile. Classes require booking in advance. Payment is upfront for the month, or for half a month, if you start in the middle of the month. If you cannot make one of the classes you have paid for, you are welcome to take a make-up Pilates class at Wynberg Pilates instead.