Improve flexibility, posture and balance

Optimize performance in sport or the arts

There is no limit to improvement

City: Wynberg, Cape Town

Venue: Wynberg Pilates Studio

Date: 22 October 2016

Time: 9am - 1pm

Price: R 500 per person

Freeing the Head and Neck - Feldenkrais®South Africa Workshop Freeing up this area, and integrating it with the rest of the body, to ensure continuing ease and  freedom of movement. We will touch on breathing, as well as the jaw and eyes.

City: Johannesburg

Venue: Harmony House Yoga Studio, 32 Ashford Rd, Parkwood

Date: 3-8 November 2016

Time: Schedule an appointment This email address is being protected from spambots. You need JavaScript enabled to view it.

Price: Treatments R500

Barbara will be in Johannesburg 3-8 November 2016 , consulting from Harmony House Yoga Studio, 32 Ashford Rd, Parkwood, close to Rosebank Mall, as well as giving a workshop, Sunday November 6th, 10am-1pm on the shoulders.

City: Wynberg, Cape Town

Venue: Wynberg Pilates Studio

Date: Sep 20, 27, Oct 11, 18, 25, Nov 1

Time: 6.45 pm - 7.45 pm

Price: R 650 for the set of 6 classes

NEW EVENING CLASS: FREEDOM TO MOVE : 6 Classic Feldenkrais classes The class will be suitable for beginners as well as those who have worked with me before. They help with flexibility and integrated strength throughout the body, and create a feeling of well-being in body and mind. If you can’t attend one of the classes, you can arrange to take one of the make-up classes at the studio. Payment needs to be for the full set, in advance.

City: Wynberg, Cape Town

Venue: Wynberg Pilates Studio

Date: 25 June, 23 July, 27 Aug, 17 Sep, 22 Oct, 26 Nov 2016

Time: 9am - 1pm

Price: R 500 per person

FELDENKRAIS®SOUTH AFRICA WORKSHOPS June - November 2016 FELDENKRAIS® South Africa Series of six workshops with brand new material! CPD accreditation pending The workshops will all be experiential, based on Awareness through Movement®. The workshops will bring improvement in yourself, but are also a great way to add to your practice, if you are a health professional. You’ll end each segment feeling relaxed, more balanced, lighter and energetic. And definitely stimulated by a new approach to movement learning. PELVIC POWER: Improve core mobi...

City: Cape Town

Venue: Wynberg Pilates, 18 Mortimer Rd

Date: Every Wednesday

Time: 08:15 & 11:00

Price: R110

For anyone considering a regular class, it is a wonderful way to increase your body-intelligence and awareness on a weekly basis, and the benefits to your body are the usual Feldenkrais magic – feeling more relaxed, alive, taller, supple and agile. Classes require booking in advance. Payment is upfront for the month, or for half a month, if you start in the middle of the month. If you cannot make one of the classes you have paid for, you are welcome to take a make-up Pilates class at Wynberg Pilates instead. You may also switch between the two...