FELDENKRAIS ® SOUTH AFRICA

Resources

Investing in audio resources is a great way to go to boost home, or distance learning.

Websites:

Books:

  • “Busy Person’s Guide to Easier Movement” by Frank Wildman is the best book with easy to use, effective Feldenkrais exercises. Look out also for his Change Your Age book.
  • Moshe Feldenkrais wrote a number of books, the classic is "Awareness through Movement", Penguin 1972 where he sets out his work, in some classic lessons. Not easy to use, but valuable to understand his thinking.
  • “The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity” 2015 by Neurologist Dr Norman Doidge has two remarkable chapters on the Feldenkrais Method.