FELDENKRAIS ® SOUTH AFRICA

City: Wynberg, Cape Town

Venue: Wynberg Pilates, 18 Mortimer Rd

Date: 16 February 2019

Time: 10am - 1pm

Price: R 450 per person

Eliminating strain and muscular tension in the eyes impacts not only on our vision, but throughout our whole body. We see better when our necks are free and we are breathing easily. Working with the eyes can be a wonderful way of freeing the whole body and creating a deep…

City: Wynberg, Cape Town

Venue: Wynberg Pilates, 18 Mortimer Rd

Date: 16 March 2019

Time: 10am - 1pm

Price: R 450 per person

Get the best out of your  ankles and knees, even if you have had injuries and your alignment could be better.  Improve your balance and agility in general, and see the improvement in walking and running.

City: Wynberg, Cape Town

Venue: Wynberg Pilates, 18 Mortimer Rd

Date: 13 April 2019

Time: 10am - 1pm

Price: R 450 per person

Release unnecessary tension and stiffness.  Ease RSI or overuse syndrome. Gain flexibility. Have more elegance or expressivity in your arms if you are a performer, or apply the guided movement sequences to enhance your performance as a musician.

City: Noordhoek, Cape Town

Venue: Body Intelligence Studio, 14 Dassenheuwel Lane, Noordhoek

Date: Sat 9 Feb 2019

Time: 10am-4pm

Price: R700 per person

A full day of Feldenkrais movement does wonders for body and soul. The effects of  leisurely, longer sessions amplifies  the benefits you experience in shorter classes. Taking a day out is super recharging. There will be ample breaks with lunch outside on the patio.

City: Wynberg, Cape Town

Venue: Wynberg Pilates, 18 Mortimer Rd

Date: Throughout Dec and Jan, by arrangement in Wynberg and Noordhoek

Time: 8am-5pm by appointment

Price: R550 per person

Functional Integration ®, the hands-on treatment, is the brilliant system of touch devised by Moshe Feldenkrais to help with many chronic conditions. Sessions (you stay clothed and lie well supported on a plinth) are an hour. It is slow and deeply quietening of your system. Feldenkrais can be very useful for:…