Awareness through Movement® classes

City: Wynberg, Cape Town

Venue: Wynberg Pilates, 18 Mortimer Rd

Date: Tuesday evenings: 15 Aug, 22 Aug, 29 Aug, 19 Sep & 26 Sep Wednesday mornings: 16 Aug, 23 Aug, 30 Aug, 20 Sep & 27 Sep

Time: Tuesdays 6:45pm; Wednesdays 11am

Price: R110 per person per class

For anyone considering a regular class, it is a wonderful way to increase your body-intelligence and awareness on a weekly basis, and the benefits to your body are the usual Feldenkrais magic – feeling more relaxed, alive, taller, supple and agile.

Classes require booking in advance. Payment is upfront for the month, or for half a month, if you start in the middle of the month. If you cannot make one of the classes you have paid for, you are welcome to take a make-up Pilates class at Wynberg Pilates instead. You may also switch between the two classes on a Wednesday.