Fresh Start : Feldenkrais® at Home

City: Wynberg, Cape Town

Venue: Wynberg Pilates, 18 Mortimer Rd

Date: Saturday, 20 January 2018

Time: 10am-1pm

Price: R 480 per person

Some fundamental Feldenkrais exercises to help you build up a way of practising at home, or spicing up what you are already doing. We thrive on both novelty and practise. The morning will help develop a Feldenkrais “workout” – using the principles of flow, effortlessness yet maximum efficiency.