Hips, Knees and Feet - Feldenkrais® workshop 17 February

City: Wynberg, Cape Town

Venue: Wynberg Pilates, 18 Mortimer Rd

Date: Saturday, 17 February 2018

Time: 10am-1pm

Price: R 480 per person

When something goes wrong in one of these areas, our overall movement is greatly compromised  - balance, endurance, suppleness and speed.  We start being able to do less of the active things we enjoy, and avoid what may elicit pain.  The workshop will offer some Feldenkrais sequences to help rehabilitate movement in our lower halves, and improve the sense of easier movement throughout the body.  Suitable if you are new to the Method, or want to deepen your practice.