Series of Four

City: Wynberg, Cape Town

Venue: Wynberg Pilates Studio, 18 Mortimer Rd, Wynberg

Date: Aug 18, Sep 1, Oct 20, Nov 17

Time: 10am - 1pm

Price: Single workshop : R 450. Any two R 800. Any three R 1100. All four R 1500.

Four powerful workshops incorporating some brand new Awareness through Movement sequences, to help free-up, clarify and re-energise particular parts of the body, and find their relationship to the whole. Each segment will help you to feel more relaxed, more balanced and energetic. For health practitioners, there will be material to help stimulate your own practice, as well as to give the “givers” some nourishment.

Aug 18 - Hips: Improve performance, avoid surgery. Explore core mobility.

Sep 1 - Feet and knees: Find ways to improve the use of feet and knees

Oct 20 - Freeing the head and neck : an all time favourite.

Nov 17 - Shoulder rehab : new approaches for the shoulder girdle and ribcage

Price: Single workshop : R450. Any two R800. Any three R1 100. All four R1 500. Discounted prices apply when you book and pay in advance.