Series on the Spine - 3 x Feldenkrais® workshops

City: Wynberg, Cape Town

Venue: Wynberg Pilates, 18 Mortimer Rd

Date: Saturdays - 26 Aug, 23 Sep, 28 Oct

Time: 10am-1pm

Price: R450 for a single workshop R1 200 for all three (works out to R 400 per workshop)

Series on the Spine (3 Workshops)

These three workshops will look at three areas of the spine: the neck, the mid-back and the lower back. There will be exercises specifically relating to these areas, and to the connections between them. The spine is the engine of all our movement, and intimately linked to our overall health and well-being.

The workshops are suitable for beginners or those experienced in the Feldenkrais® method.