Taming the Tiger - London 3 June

City: London NW1 1NA

Venue: St Pancras Church Hall, Lancing Street

Date: Sunday, 3 June 2018

Time: 1.30pm - 6pm

Price: £60 per person

Stress erodes all our body systems, and we may perpetually respond to life as if we were physically in danger and always alert, and wonder why we seem to be tired, stiff, sore, breathe shallowly, sleep badly and feel anxious. Feldenkrais® helps restore the balance of the nervous system, and releases the physical structures of the autonomic nervous system in the upper body and trunk. The movement sequences will include work related to breathing, the jaw, neck and upper body. Unwind, restore and re-set.