FELDENKRAIS ® SOUTH AFRICA

Improve flexibility, posture and balance

There is no limit to improvement

Optimize performance in sport or the arts

City: Noordhoek

Venue: Body Intelligence Studio, Dassenheuwel Road

Date: 15 Sept & 6 Oct 2019

Time: 2 - 4 pm

Price: R 250 per person

Learning how to glide, be streamlined and rotate through the water effortlessly, requires a new kind of co-ordination and ease in the trunk and shoulders.  Feldenkrais mat and chair exercises can help you find that, to swim with more power and ease.

City: Stellenbosch

Venue: Jonkershoek

Date: Saturday 7 Sept, 12 Oct and 23 Nov 2019

Time: 2 - 5 pm per person

Price: R 500 per clinic. R 1400 if you book all 3

Learn how to use your body optimally for riding, using awareness-based exercises from the fabulously effective Feldenkrais Method of movement, with Barbara McCrea It's best to take all three, though each clinic is a stand-alone. The clinics help with current and past injuries, your seat, alignment, flexibility and balance. When your body is as best as it can be, watch how well your horse moves. Bookings Mireille 082 881 1152

City: Wynberg, Cape Town

Venue: Wynberg Pilates, 18 Mortimer Rd

Date: Saturday, 14 September 2019

Time: 10 am - 1 pm

Price: R 450 per person

Ease in the upper body is essential to every activity we do. The workshop will help you unjam your neck and shoulders and get a sense of freedom and well-being.

City: Wynberg, Cape Town

Venue: Wynberg Pilates, 18 Mortimer Rd

Date: Saturday, 5 October 2019

Time: 10 am - 1 pm

Price: R 450 per person

Focus on the lower leg. When we are well supported from our base upwards, we are well “understood”, and walking with greater strength and stamina becomes more possible. Balance improves too.

City: Wynberg, Cape Town

Venue: Wynberg Pilates, 18 Mortimer Rd

Date: Saturday, 9 November 2019

Time: 10 am - 1 pm

Price: R 450 per person

Our spines are the engine of our movement. A morning of Awareness through Movement can help free up stiffness, alleviate pain and get the whole spine to work in integrated action. You’ll undoubtedly feel and look better.

City: Wynberg, Cape Town

Venue: Wynberg Pilates, 18 Mortimer Rd

Date: Saturday, 7 December 2019

Time: 10 am - 1 pm

Price: R 450 per person

Staying centred and breathing well is the doorway to peace and being at ease. The morning focuses on working with breath. A great time to rest and unwind to counteract the end of the year and Christmas pressures.

City: Wynberg, Cape Town

Venue: Wynberg Pilates, 18 Mortimer Rd

Date: From July 25th

Time: 8am-5pm by appointment

Price: R550 per person

Functional Integration ®, the hands-on treatment, is the brilliant system of touch devised by Moshe Feldenkrais to help with many chronic conditions. Sessions (you stay clothed and lie well supported on a plinth) are an hour. It is slow and deeply quietening of your system. Feldenkrais can be very useful for: People with neurological difficulties : Parkinsons, strokes, MS.People after surgery such as breast cancer, or back operations, or dealing with the longer-term effects of accidents, trauma or injury.Chronic pain or fatigue sufferers.P...

City: Wynberg, Cape Town

Venue: Wynberg Pilates, 18 Mortimer Rd

Date: Ongoing Wednesdays 11am and 5.30pm. Mondays 9.45am. Substitute teacher when Barbara is travelling.

Time: 11am and 5.30pm

Price: R120 per class

For anyone considering a regular class, it is a wonderful way to increase your body-intelligence and awareness on a weekly basis, and the benefits to your body are the usual Feldenkrais magic – feeling more relaxed, alive, taller, supple and agile. Classes require booking in advance. Payment is upfront for the month, or for half a month, if you start in the middle of the month. If you cannot make one of the classes you have paid for, you are welcome to take a make-up Pilates class at Wynberg Pilates instead. 

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Feldenkrais Method

Feldenkrais® is one of the finest methods available to improve human movement and help  people overcome pain or restrictions. It teaches self-awareness and more efficient use of the self.

It gives:

  • Flexibility and mobility
  • Decrease in pain levels
  • Improved co-ordination, balance and breathing
  • Stress and tension reduction
  • Understanding of  how postural habits contribute to pain
  • Maintaining of  health and mobility with ageing
  • Injury prevention and rehabilitation
  • Help with back pain
  • Improvement of skills in sports and the arts
  • Pleasure and freedom of movement
  • A feeling of well-being, calm and clarity
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