FELDENKRAIS ® SOUTH AFRICA

Improve flexibility, posture and balance

There is no limit to improvement

Optimize performance in sport or the arts

Venue: Online

Date: Ongoing

Time: By Zoom appointment

Price: Please enquire

Zoom or Skype provide an ideal opportunity for 1:1 consultations, and tailor-made movement sessions, especially if you have specific needs or material you want to learn.  Please email barbara.mccrea for an initial free Zoom/Skype appointment to see if this is for you, and discuss how to take it further - how many times per week and fee structure. Functional Integration ®, the hands-on treatment, is the brilliant system of touch devised by Moshe Feldenkrais to help with many chronic conditions. Sessions (you stay clothed and lie well s...

Venue: Online

Date: Mon-Fri

Time: via Zoom 10-11am (9am BST)

Price: Please enquire

Feldenkrais South Africa has successfully gone on-line. There are daily classes through April,  via Zoom Mon-Fri 10-11am (9am BST). Please email me to get the link to join the classes and payment details. You can do the odd class, or make it part of your daily routine and show up every day.   For anyone considering a regular class, it is a wonderful way to increase your body-intelligence and awareness on a weekly basis, and the benefits to your body are the usual Feldenkrais magic – feeling more relaxed, alive, taller, supple and agil...

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Feldenkrais Method

Feldenkrais® is one of the finest methods available to improve human movement and help  people overcome pain or restrictions. It teaches self-awareness and more efficient use of the self.

It gives:

  • Flexibility and mobility
  • Decrease in pain levels
  • Improved co-ordination, balance and breathing
  • Stress and tension reduction
  • Understanding of  how postural habits contribute to pain
  • Maintaining of  health and mobility with ageing
  • Injury prevention and rehabilitation
  • Help with back pain
  • Improvement of skills in sports and the arts
  • Pleasure and freedom of movement
  • A feeling of well-being, calm and clarity
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