FELDENKRAIS ® SOUTH AFRICA

There is no limit to improvement

Optimize performance in sport or the arts

Improve flexibility, posture and balance

City: Wynberg

Venue: Pilates Studio 18 Mortimer Road

Date: Sat Feb 15 2020

Time: 10am-1pm

Price: R450

A cycling shoulder injury (not mine!) has led me into deeper researches about how the shoulder works and integrates with the rest of the body. Come and experience some wonderful Feldenkrais shoulder sequences which will improve the use of your shoulders,  as well as your neck and and back too.  Move as nature intended, and use your body optimally! The workshop will also be great for swimmers, with shoulder issues.

City: Wynberg

Venue: Pilates Studio 18 Mortimer Road

Date: Sat March 14 2020

Time: 10am-1pm

Price: R450

How to find more uprightness when slouching and rounded backs are the most common spinal shape we see around us. Whatever your history of injuries, occupation, age or family ‘look’, we can all improve our spines. Come and find out how to have more of your spine moving in a fluid and strong way, and feel a lot better in the process.

City: Wynberg

Venue: Pilates Studio 18 Mortimer Road

Date: Sat April 4 2020

Time: 10am-1pm

Price: R450

Ease in the hip joints and the combination of stability and mobility in the pelvic area enhances every kind of activity, from walking to running, as well as the ability to sit comfortably at a desk, or drive long distances. This is the real centre and core of the body.

City: Wynberg, Cape Town

Venue: Wynberg Pilates, 18 Mortimer Rd

Date: Ongoing

Time: 8am-5pm by appointment, Monday, Wednesday & Thursday in Wynberg and Tuesday & Friday in Noordhoek

Price: R575 per person

Functional Integration ®, the hands-on treatment, is the brilliant system of touch devised by Moshe Feldenkrais to help with many chronic conditions. Sessions (you stay clothed and lie well supported on a plinth) are an hour. It is slow and deeply quietening of your system. Feldenkrais can be very useful for: People with neurological difficulties : Parkinsons, strokes, MS.People after surgery such as breast cancer, or back operations, or dealing with the longer-term effects of accidents, trauma or injury.Chronic pain or fatigue sufferers.P...

City: Wynberg, Cape Town

Venue: Wynberg Pilates, 18 Mortimer Rd

Date: Ongoing Wednesdays 11am. Mondays 9.45am.

Time: 11:00 am and 9:45 am

Price: R130 per class

For anyone considering a regular class, it is a wonderful way to increase your body-intelligence and awareness on a weekly basis, and the benefits to your body are the usual Feldenkrais magic – feeling more relaxed, alive, taller, supple and agile. Classes require booking in advance. Payment is upfront for the month, or for half a month, if you start in the middle of the month. If you cannot make one of the classes you have paid for, you are welcome to take a make-up Pilates class at Wynberg Pilates instead. 

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Feldenkrais Method

Feldenkrais® is one of the finest methods available to improve human movement and help  people overcome pain or restrictions. It teaches self-awareness and more efficient use of the self.

It gives:

  • Flexibility and mobility
  • Decrease in pain levels
  • Improved co-ordination, balance and breathing
  • Stress and tension reduction
  • Understanding of  how postural habits contribute to pain
  • Maintaining of  health and mobility with ageing
  • Injury prevention and rehabilitation
  • Help with back pain
  • Improvement of skills in sports and the arts
  • Pleasure and freedom of movement
  • A feeling of well-being, calm and clarity
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