Feldenkrais South Africa

Individual Feldenkrais® sessions

City: International

Venue: Online and Noordhoek

Date: Ongoing

Time: On-line and in Noordhoek by appointment

Price:

R500 / £50 for up to an hour Zoom. R600 in person, Noordhoek.

A 1:1 session can be really useful to progress faster or address queries brought up from classes. A series of 1:1 is ideal if you have an old injury or chronic pain, which would be better supported if you had specialised attention and movements tailor-made for you. Or if you want to progress in a sport or activity where you are being held back by stiffness or pain.

Zoom or Skype provide an ideal opportunity for 1:1 consultations, and tailor-made movement sessions, especially if you have specific needs or material you want to learn. Please email barbara.mccrea for an initial free Zoom/Skype appointment to see if this is for you, and discuss how to take it further - how many times per week and fee structure. Functional Integration ®, the hands-on treatment, is the brilliant system of touch devised by Moshe Feldenkrais to help with many chronic conditions. Sessions (you stay clothed and lie well s...

Awareness through Movement® classes

City: International

Venue: Online. Contact Barbara for Zoom link which changes at the beginning of each month.

Date: 2021 Ongoing Monday-Thursday

Time: Monday&Wednesday 10am South African time (GMT+2) Tuesday&Thursday 5.30pm South African time (GMT +2)

Price:

Monthly Fees:

1 class/recording per week R500 / £40

2 classes/recordings per week R800 / £65

3-4 classes/recordings per week R1150 / £90

The SA Rand rate is for residents in Southern Africa, the £ rate is for the rest of the world.

Occasional Drop-Ins
R130 / £12

Trial class:
FREE, but needs to be booked via email. Newcomers are welcome and can start any time, paying a proportion of the monthly fee.

Feldenkrais South Africa has been successfully on-line since March 2020 with creative daily classes, providing an unprecedented opportunity for frequent practice, self-care, learning, and stress relief. " I regard your class as a lifesaver on a number of levels. Thank you from the depth of my being”. Mary S. "We so look forward to your classes each day”. Liz D. "This is invaluable work and very rewarding..empowering us”. Simone B Physiotherapist. In Feldenkrais classes following the teacher’s voice with clear cues is th...

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Feldenkrais Method

Feldenkrais® is one of the finest methods available to improve human movement and help people overcome pain or restrictions. It teaches self-awareness and more efficient use of the self.

It gives:

Flexibility and mobility
Decrease in pain levels
Improved co-ordination, balance and breathing
Stress and tension reduction
Understanding of how postural habits contribute to pain
Maintaining of health and mobility with ageing
Injury prevention and rehabilitation
Help with back pain
Improvement of skills in sports and the arts
Pleasure and freedom of movement
A feeling of well-being, calm and clarity

Improve flexibility, posture and balance