FELDENKRAIS
®
SOUTH AFRICA
Venue: Online
Date: Ongoing
Time: By Zoom appointment
Price: Please enquire
Zoom or Skype provide an ideal opportunity for 1:1 consultations, and tailor-made movement sessions, especially if you have specific needs or material you want to learn. Please email barbara.mccrea for an initial free Zoom/Skype appointment to see if this is for you, and discuss how to take it further - how many times per week and fee structure. Functional Integration ®, the hands-on treatment, is the brilliant system of touch devised by Moshe Feldenkrais to help with many chronic conditions. Sessions (you stay clothed and lie well s...
Venue: Online
Date: Mon-Fri
Time: via Zoom 10-11am (9am BST)
Price: Please enquire
Feldenkrais South Africa has successfully gone on-line. There are daily classes through April, via Zoom Mon-Fri 10-11am (9am BST). Please email me to get the link to join the classes and payment details. You can do the odd class, or make it part of your daily routine and show up every day. For anyone considering a regular class, it is a wonderful way to increase your body-intelligence and awareness on a weekly basis, and the benefits to your body are the usual Feldenkrais magic – feeling more relaxed, alive, taller, supple and agil...
Feldenkrais Moments
Feldenkrais Method
Feldenkrais® is one of the finest methods available to improve human movement and help people overcome pain or restrictions. It teaches self-awareness and more efficient use of the self.
It gives:
- Flexibility and mobility
- Decrease in pain levels
- Improved co-ordination, balance and breathing
- Stress and tension reduction
- Understanding of how postural habits contribute to pain
- Maintaining of health and mobility with ageing
- Injury prevention and rehabilitation
- Help with back pain
- Improvement of skills in sports and the arts
- Pleasure and freedom of movement
- A feeling of well-being, calm and clarity
