FELDENKRAIS ® SOUTH AFRICA

There is no limit to improvement

Optimize performance in sport or the arts

Improve flexibility, posture and balance

Poise Amidst the Noise

Poise Amidst the Noise

City: Wynberg, Cape Town

Venue: Wynberg Pilates, 18 Mortimer Rd

Date: Saturday, 7 December 2019

Time: 10 am - 1 pm

Price: R 450 per person

Staying centred and breathing well is the doorway to peace and being at ease. The morning focuses on working with breath. A great time to rest and unwind to counteract the end of the year and Christmas pressures.
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Cape Town - Individual Feldenkrais® sessions

Cape Town - Individual Feldenkrais® sessions

City: Wynberg, Cape Town

Venue: Wynberg Pilates, 18 Mortimer Rd

Date: Ongoing

Time: 8am-5pm by appointment, Monday, Wednesday & Thursday in Wynberg and Tuesday & Friday in Noordhoek

Price: R550 per person

Functional Integration ®, the hands-on treatment, is the brilliant system of touch devised by Moshe Feldenkrais to help with many chronic conditions. Sessions (you stay clothed and lie well supported on a plinth) are an hour. It is slow and deeply quietening of your system. Feldenkrais can be very useful for: People with neurological difficulties : Parkinsons, strokes, MS.People after surgery such as breast cancer, or back operations, or dealing with the longer-term effects of accidents, trauma or injury.Chronic pain or fatigue sufferers.P...
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Awareness through Movement® classes

Awareness through Movement® classes

City: Wynberg, Cape Town

Venue: Wynberg Pilates, 18 Mortimer Rd

Date: Ongoing Wednesdays 11am and 5.30pm. Mondays 9.45am. Substitute teacher when Barbara is travelling.

Time: 11am and 5.30pm

Price: R120 per class

For anyone considering a regular class, it is a wonderful way to increase your body-intelligence and awareness on a weekly basis, and the benefits to your body are the usual Feldenkrais magic – feeling more relaxed, alive, taller, supple and agile. Classes require booking in advance. Payment is upfront for the month, or for half a month, if you start in the middle of the month. If you cannot make one of the classes you have paid for, you are welcome to take a make-up Pilates class at Wynberg Pilates instead. 
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Feldenkrais Method

Feldenkrais® is one of the finest methods available to improve human movement and help  people overcome pain or restrictions. It teaches self-awareness and more efficient use of the self.

It gives:

  • Flexibility and mobility
  • Decrease in pain levels
  • Improved co-ordination, balance and breathing
  • Stress and tension reduction
  • Understanding of  how postural habits contribute to pain
  • Maintaining of  health and mobility with ageing
  • Injury prevention and rehabilitation
  • Help with back pain
  • Improvement of skills in sports and the arts
  • Pleasure and freedom of movement
  • A feeling of well-being, calm and clarity
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