Feldenkrais South Africa

Edinburgh workshop - Spinal Moves

City: Edinburgh

Venue: Salisbury Centre, 2 Salisbury Rd, EH16 5AB

Date: Sunday, 7 July 2019

Time: 11 am - 4 pm

Price: £45 per person

Explore the building blocks of natural movement, focusing on the freedom in the spine, for fluidity and strength as we move.

Cape Town - Individual Feldenkrais® sessions

City: Wynberg, Cape Town

Venue: Wynberg Pilates, 18 Mortimer Rd

Date: From July 25th

Time: 8am-5pm by appointment

Price: R550 per person

Functional Integration ®, the hands-on treatment, is the brilliant system of touch devised by Moshe Feldenkrais to help with many chronic conditions. Sessions (you stay clothed and lie well supported on a plinth) are an hour. It is slow and deeply quietening of your system. Feldenkrais can be very useful for: People with neurological difficulties : Parkinsons, strokes, MS.People after surgery such as breast cancer, or back operations, or dealing with the longer-term effects of accidents, trauma or injury.Chronic pain or fatigue sufferers.P...

Awareness through Movement® classes

City: Wynberg, Cape Town

Venue: Wynberg Pilates, 18 Mortimer Rd

Date: Ongoing Wednesdays 11am and 5.30pm. Mondays 9.45am. Substitute teacher when Barbara is travelling.

Time: 11am and 5.30pm

Price: R120 per class

For anyone considering a regular class, it is a wonderful way to increase your body-intelligence and awareness on a weekly basis, and the benefits to your body are the usual Feldenkrais magic – feeling more relaxed, alive, taller, supple and agile. Classes require booking in advance. Payment is upfront for the month, or for half a month, if you start in the middle of the month. If you cannot make one of the classes you have paid for, you are welcome to take a make-up Pilates class at Wynberg Pilates instead.

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Feldenkrais Method

Feldenkrais® is one of the finest methods available to improve human movement and help people overcome pain or restrictions. It teaches self-awareness and more efficient use of the self.

It gives:

Flexibility and mobility
Decrease in pain levels
Improved co-ordination, balance and breathing
Stress and tension reduction
Understanding of how postural habits contribute to pain
Maintaining of health and mobility with ageing
Injury prevention and rehabilitation
Help with back pain
Improvement of skills in sports and the arts
Pleasure and freedom of movement
A feeling of well-being, calm and clarity

Improve flexibility, posture and balance

There is no limit to improvement

Optimize performance in sport or the arts