FELDENKRAIS ® SOUTH AFRICA

City: Wynberg, Cape Town

Venue: Wynberg Pilates, 18 Mortimer Rd

Date: Satuurday 4 May 2019

Time: 9 am-1 pm

Price: R 750 per person

Be more effective in HOW YOU SPEAK to bring awareness and lasting change in clients. CPD Accreditation applied for. Teachers: Voice coach Liz Mills (ex UCT Drama Department, now at AFDA), and Barbara McCrea Content:  Sound moves, sound lands, sound connects, sound affects, sound is energy. More effective cueing is invaluable…

City: Noordhoek, Cape Town

Venue: Body Intelligence Studio, 14 Dassenheuwel Lane

Date: Sundays 7 April 2019 and 5 May 2019

Time: 2 pm - 4.30 pm

Price: R 350 per person

Join us on Sundays in Noordhoek at the Body Intelligence Studio, 14 Dassenheuwel Lane for Feldenkrais ® workshops:  7th April 2019:  Legs and Feet workshop and the 5th of May 2019:  Learning from Buffel  

City: Wynberg, Cape Town

Venue: Wynberg Pilates, 18 Mortimer Rd

Date: Saturday, 18 May 2019

Time: 10am-1pm

Price: R 450 per person

Watching Buffel, the visiting wild Elephant Seal, rear up in one smooth, powerful movement into perfect spinal extension, is one of the most inspiring movement-watching experiences I’ve had in a long while. So how do we get the best from our spines? Thoracic extension becomes less and less available to…

City: Wynberg, Cape Town

Venue: Wynberg Pilates, 18 Mortimer Rd

Date: 16 March 2019

Time: 10am - 1pm

Price: R 450 per person

Get the best out of your  ankles and knees, even if you have had injuries and your alignment could be better.  Improve your balance and agility in general, and see the improvement in walking and running.

City: Wynberg, Cape Town

Venue: Wynberg Pilates, 18 Mortimer Rd

Date: 13 April 2019

Time: 10am - 1pm

Price: R 450 per person

Release unnecessary tension and stiffness.  Ease RSI or overuse syndrome. Gain flexibility. Have more elegance or expressivity in your arms if you are a performer, or apply the guided movement sequences to enhance your performance as a musician.