FELDENKRAIS ® SOUTH AFRICA

City: International

Venue: Online

Date: 2021 Ongoing Monday-Thursday

Time: Monday&Wednesday 10am South African time (GMT+2) Tuesday&Thursday 6pm South African time (GMT +2)

Price:

Fees:

1 Class per week R500
2 Classes R800
3-4 Classes R1150
Occasional Single Class R130

Trial class:
FREE, but needs to be booked via email. Newcomers are welcome and can start any time, paying a proportion of the monthly fee.

 

Feldenkrais South Africa has been successfully on-line since March  2020 with creative daily classes, providing an unprecedented opportunity for frequent practice, self-care, learning, and stress relief. " I regard your class as a lifesaver on a number of levels. Thank you from the depth of my being”. Mary S.  "We…

City: International

Venue: Online and Noordhoek

Date: Ongoing

Time: On-line and in Noordhoek by appointment

Price:

R500 / £50 for up to an hour Zoom. R600 in person, Noordhoek.

A 1:1 session can be really useful to progress faster or address queries brought up from classes. A series of 1:1 is ideal if you have an old injury or chronic pain, which would be better supported if you had specialised attention and movements tailor-made for you. Or if you want to progress in a sport or activity where you are being held back by stiffness or pain.

Zoom or Skype provide an ideal opportunity for 1:1 consultations, and tailor-made movement sessions, especially if you have specific needs or material you want to learn.  Please email barbara.mccrea for an initial free Zoom/Skype appointment to see if this is for you, and discuss how to take it further -…

City: International

Venue: Zoom

Date: Wednesday 12 May 2021

Time: 7.30pm (7.30pm Paris, 6.30pm UK)

Price:

FREE
Booking: This email address is being protected from spambots. You need JavaScript enabled to view it.

 Find out about the origins of this method of movement learning and what strategies are used, which make it so unique as well as effective.

City: International

Venue: Zoom

Date: Sunday 23 May 2021

Time: 3pm-5pm South African time (GMT + 2)Europe 3pm start, UK 4pm.

Price:

PRICE:R350/£30. Less if the pandemic has reduced your livelihood.

BOOKING: This email address is being protected from spambots. You need JavaScript enabled to view it.

This longer, Sunday afternoon format allows us the time to explore some of the building blocks of movement which would allow you to stride through a landscape like this, with energy to spare at the end! The Feldenkrais Method is about moving efficiently with minimal effort, liberating the design and…

Feldenkrais Method

Feldenkrais® is one of the finest methods available to improve human movement and help  people overcome pain or restrictions. It teaches self-awareness and more efficient use of the self.

It gives:

  • Flexibility and mobility
  • Decrease in pain levels
  • Improved co-ordination, balance and breathing
  • Stress and tension reduction
  • Understanding of  how postural habits contribute to pain
  • Maintaining of  health and mobility with ageing
  • Injury prevention and rehabilitation
  • Help with back pain
  • Improvement of skills in sports and the arts
  • Pleasure and freedom of movement
  • A feeling of well-being, calm and clarity
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