FELDENKRAIS ® SOUTH AFRICA

City: International

Venue: Online. Contact Barbara for Zoom link which changes at the beginning of each month.

Date: 2021 Ongoing Monday-Thursday

Time: Monday&Wednesday 10am South African time (GMT+2) Tuesday&Thursday 5.30pm South African time (GMT +2)

Price:

Monthly Fees:

1 class/recording per week R500 / £40

2 classes/recordings per week R800 / £65

3-4 classes/recordings per week R1150 / £90

The SA Rand rate is for residents in Southern Africa, the £ rate is for the rest of the world.

Occasional Drop-Ins
R130 / £12

Trial class:
FREE, but needs to be booked via email. Newcomers are welcome and can start any time, paying a proportion of the monthly fee.

 

Feldenkrais South Africa has been successfully on-line since March  2020 with creative daily classes, providing an unprecedented opportunity for frequent practice, self-care, learning, and stress relief. " I regard your class as a lifesaver on a number of levels. Thank you from the depth of my being”. Mary S.  "We…

City: International

Venue: Online and Noordhoek

Date: Ongoing

Time: On-line and in Noordhoek by appointment

Price:

R500 / £50 for up to an hour Zoom. R600 in person, Noordhoek.

A 1:1 session can be really useful to progress faster or address queries brought up from classes. A series of 1:1 is ideal if you have an old injury or chronic pain, which would be better supported if you had specialised attention and movements tailor-made for you. Or if you want to progress in a sport or activity where you are being held back by stiffness or pain.

Zoom or Skype provide an ideal opportunity for 1:1 consultations, and tailor-made movement sessions, especially if you have specific needs or material you want to learn.  Please email barbara.mccrea for an initial free Zoom/Skype appointment to see if this is for you, and discuss how to take it further -…

Feldenkrais Method

Feldenkrais® is one of the finest methods available to improve human movement and help  people overcome pain or restrictions. It teaches self-awareness and more efficient use of the self.

It gives:

  • Flexibility and mobility
  • Decrease in pain levels
  • Improved co-ordination, balance and breathing
  • Stress and tension reduction
  • Understanding of  how postural habits contribute to pain
  • Maintaining of  health and mobility with ageing
  • Injury prevention and rehabilitation
  • Help with back pain
  • Improvement of skills in sports and the arts
  • Pleasure and freedom of movement
  • A feeling of well-being, calm and clarity
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