Getting Hip

City: Wynberg

Venue: Pilates Studio 18 Mortimer Road

Date: Sat April 4 2020

Time: 10am-1pm

Price: R450

Ease in the hip joints and the combination of stability and mobility in the pelvic area enhances every kind of activity, from walking to running, as well as the ability to sit comfortably at a desk, or drive long distances. This is the real centre and core of the body.

Feldenkrais Method

Feldenkrais┬« is one of the finest methods available to improve human movement and help  people overcome pain or restrictions. It teaches self-awareness and more efficient use of the self.

It gives:

  • Flexibility and mobility
  • Decrease in pain levels
  • Improved co-ordination, balance and breathing
  • Stress and tension reduction
  • Understanding of  how postural habits contribute to pain
  • Maintaining of  health and mobility with ageing
  • Injury prevention and rehabilitation
  • Help with back pain
  • Improvement of skills in sports and the arts
  • Pleasure and freedom of movement
  • A feeling of well-being, calm and clarity