Injury Free Swimming Clinics

City: Noordhoek

Venue: Body Intelligence Studio, Dassenheuwel Road

Date: 15 Sept & 6 Oct 2019

Time: 2 - 4 pm

Price: R 250 per person

Learning how to glide, be streamlined and rotate through the water effortlessly, requires a new kind of co-ordination and ease in the trunk and shoulders.  Feldenkrais mat and chair exercises can help you find that, to swim with more power and ease.

Feldenkrais Method

Feldenkrais┬« is one of the finest methods available to improve human movement and help  people overcome pain or restrictions. It teaches self-awareness and more efficient use of the self.

It gives:

  • Flexibility and mobility
  • Decrease in pain levels
  • Improved co-ordination, balance and breathing
  • Stress and tension reduction
  • Understanding of  how postural habits contribute to pain
  • Maintaining of  health and mobility with ageing
  • Injury prevention and rehabilitation
  • Help with back pain
  • Improvement of skills in sports and the arts
  • Pleasure and freedom of movement
  • A feeling of well-being, calm and clarity