FELDENKRAIS ® SOUTH AFRICA

Long Neck and Swinging Shoulders

City: Wynberg, Cape Town

Venue: Wynberg Pilates, 18 Mortimer Rd

Date: Saturday, 14 September 2019

Time: 10 am - 1 pm

Price: R 450 per person

Ease in the upper body is essential to every activity we do. The workshop will help you unjam your neck and shoulders and get a sense of freedom and well-being.

Feldenkrais Method

Feldenkrais┬« is one of the finest methods available to improve human movement and help  people overcome pain or restrictions. It teaches self-awareness and more efficient use of the self.

It gives:

  • Flexibility and mobility
  • Decrease in pain levels
  • Improved co-ordination, balance and breathing
  • Stress and tension reduction
  • Understanding of  how postural habits contribute to pain
  • Maintaining of  health and mobility with ageing
  • Injury prevention and rehabilitation
  • Help with back pain
  • Improvement of skills in sports and the arts
  • Pleasure and freedom of movement
  • A feeling of well-being, calm and clarity
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