Poise Amidst the Noise

City: Wynberg, Cape Town

Venue: Wynberg Pilates, 18 Mortimer Rd

Date: Saturday, 7 December 2019

Time: 10 am - 1 pm

Price: R 450 per person

Staying centred and breathing well is the doorway to peace and being at ease. The morning focuses on working with breath. A great time to rest and unwind to counteract the end of the year and Christmas pressures.

Feldenkrais Method

Feldenkrais┬« is one of the finest methods available to improve human movement and help  people overcome pain or restrictions. It teaches self-awareness and more efficient use of the self.

It gives:

  • Flexibility and mobility
  • Decrease in pain levels
  • Improved co-ordination, balance and breathing
  • Stress and tension reduction
  • Understanding of  how postural habits contribute to pain
  • Maintaining of  health and mobility with ageing
  • Injury prevention and rehabilitation
  • Help with back pain
  • Improvement of skills in sports and the arts
  • Pleasure and freedom of movement
  • A feeling of well-being, calm and clarity