Rider's Body Clinics Stellenbosch

City: Stellenbosch

Venue: Jonkershoek

Date: Saturday 30 Nov 2019

Time: 2 - 5 pm

Price: R 450 per person

Learn how to use your body optimally for riding, using awareness-based exercises from the fabulously effective Feldenkrais Method of movement, with Barbara McCrea

It's best to take all three, though each clinic is a stand-alone. The clinics help with current and past injuries, your seat, alignment, flexibility and balance. When your body is as best as it can be, watch how well your horse moves. Bookings Mireille 082 881 1152

Feldenkrais Method

Feldenkrais┬« is one of the finest methods available to improve human movement and help  people overcome pain or restrictions. It teaches self-awareness and more efficient use of the self.

It gives:

  • Flexibility and mobility
  • Decrease in pain levels
  • Improved co-ordination, balance and breathing
  • Stress and tension reduction
  • Understanding of  how postural habits contribute to pain
  • Maintaining of  health and mobility with ageing
  • Injury prevention and rehabilitation
  • Help with back pain
  • Improvement of skills in sports and the arts
  • Pleasure and freedom of movement
  • A feeling of well-being, calm and clarity