Spinal Integrity

City: Wynberg

Venue: Pilates Studio 18 Mortimer Road

Date: Sat March 14 2020

Time: 10am-1pm

Price: R450

How to find more uprightness when slouching and rounded backs are the most common spinal shape we see around us. Whatever your history of injuries, occupation, age or family ‘look’, we can all improve our spines. Come and find out how to have more of your spine moving in a fluid and strong way, and feel a lot better in the process.

Feldenkrais Method

Feldenkrais® is one of the finest methods available to improve human movement and help  people overcome pain or restrictions. It teaches self-awareness and more efficient use of the self.

It gives:

  • Flexibility and mobility
  • Decrease in pain levels
  • Improved co-ordination, balance and breathing
  • Stress and tension reduction
  • Understanding of  how postural habits contribute to pain
  • Maintaining of  health and mobility with ageing
  • Injury prevention and rehabilitation
  • Help with back pain
  • Improvement of skills in sports and the arts
  • Pleasure and freedom of movement
  • A feeling of well-being, calm and clarity