FELDENKRAIS ® SOUTH AFRICA

Striding Out

City: Wynberg, Cape Town

Venue: Wynberg Pilates, 18 Mortimer Rd

Date: Saturday, 5 October 2019

Time: 10 am - 1 pm

Price: R 450 per person

Focus on the lower leg. When we are well supported from our base upwards, we are well “understood”, and walking with greater strength and stamina becomes more possible. Balance improves too.

Feldenkrais Method

Feldenkrais® is one of the finest methods available to improve human movement and help  people overcome pain or restrictions. It teaches self-awareness and more efficient use of the self.

It gives:

  • Flexibility and mobility
  • Decrease in pain levels
  • Improved co-ordination, balance and breathing
  • Stress and tension reduction
  • Understanding of  how postural habits contribute to pain
  • Maintaining of  health and mobility with ageing
  • Injury prevention and rehabilitation
  • Help with back pain
  • Improvement of skills in sports and the arts
  • Pleasure and freedom of movement
  • A feeling of well-being, calm and clarity
feldenkrais-facebook