Awareness through Movement ® (ATM) is perhaps the ultimate mind/body class available, with a host of immediate, as well as long-term benefits. You refine sensation and explore how to master movement and gain freedom of movement. The best thing about this kind of change, which happens in the brain itself, is that it is surprisingly easy.
Awareness through Movement ® classes develop your kinaesthetic sense - the art of listening to your body and sensations, as the teacher guides the movements. You are mostly lying down, sometimes sitting, standing or being on all fours. You leave standing taller, stress gone, body moveable and free, with a profound sense of well-being. It is not usual to find the pain you arrived with at he beginning of the class, has gone.
The effects of a class transfer easily into improving daily activities or particular skills in the arts or sport, which you wish to develop.
Best results occur by attending regular classes. There are some 4 000 movement lessons developed by Feldenkrais and his master trainers.