For distance learners, or as a follow-up, skype lessons are ideal. I can give an Awareness through Movement lesson in the comfort of your own home. You need a mat, stool and your device. Lessons are typically 45 minutes with half-an-hour lesson, and time set aside for any questions or concerns. Contact (click on this) me to set up a convenient time. R200-250.
I can also record a tailor-made movement sequence and whatsapp or email the voice recording to you.